Recently I have been reading concerning mindfulness, the act of quiting as well as paying attention to the present moment. During the act of quiting, we stop thinking, forgetfulness and the strong emotions that rule us. When we are exercis…

Lately I have actually been reading concerning mindfulness, the act of stopping as well as taking note of the present moment. Throughout the act of stopping, we quit believing, lapse of memory and the solid feelings that rule us. When we a…

Lately I have read regarding mindfulness, the act of stopping and taking note of the here and now. Throughout the act of quiting, we stop thinking, forgetfulness and the solid emotions that rule us. When we are exercising conscious breathi…